Salade tiède de pois chiches rôtis, feta, tomates et concombre
Mediterranean Salad Easy
Salade tiède pour 4 : pois chiches rôtis au paprika, tomates cerise, concombre et feta, vinaigrette moutarde-citron. Plat unique sans four.
Dietary summary — contains lactose
- ContainsLactose
- Free fromGluten, Alcohol, Pork
- Not suitable forVegan
- Suitable forVegetarian
5 min
Preparation
10 min
Cooking
Ingredients
Onions
1 piece(s)
Paprika
1 tsp
Olive oil
60 ml
Salt
1 tsp
Pepper
1 tsp
Feta
LactoseDairy
200 g
Chickpeas
400 g
Cherry tomatoes
500 g
Cucumber
1 piece(s)
Mustard
1 tsp
Jus de citron
30 ml
Preparation steps
1
Drain 400 g chickpeas. Roast 8–10 min in a hot pan with 30 ml oil, 1 tsp paprika, salt and pepper.
2
Dice 300 g cucumber, halve 500 g cherry tomatoes and 1 onion (optional).
3
Whisk oil, lemon juice and mustard for dressing.
4
Add vegetables and 200 g feta to warm chickpeas, toss and serve.
Per serving
471 kcal
Calories
18 g
Protein
31 g
Carbs
28 g
Fat