Beignets de Courgette et Boulgour
Mediterranean Gratin Easy
Beignets à la poêle, façon kolokythokeftedes : courgettes râpées essorées, feta, herbes, liés à la farine, avec du boulgour pour la tenue. Pour 4 personnes, en entrée ou plat léger.
Dietary summary — contains gluten, lactose · 3 unverified point(s)
- ContainsGluten, Lactose
- Not suitable forVegan
- Not verifiedVegetarian, Alcohol, Pork
20 min
Preparation
20 min
Cooking
Ingredients
Basil
10 g
Olive oil
30 ml
Egg
3 piece(s)
Zucchini
400 g
Bulgur
Gluten
150 g
Mint
10 g
Parsley
10 g
Chives
10 g
Feta
LactoseDairy
150 g
Wheat flour T55
Gluten
80 g
Preparation steps
1
Grate 400 g zucchini, salt and drain 10 min. Squeeze dry.
2
Beat 3 eggs with 10 g basil, 10 g mint and 150 g crumbled feta. Mix in zucchini, 80 g flour, salt and pepper.
3
Heat 30 ml oil. Spoon batter, cook 2–3 min per side.
4
Cook 150 g bulgur on the side. Serve hot.
Per serving
438 kcal
Calories
18 g
Protein
41 g
Carbs
20 g
Fat