Avocado, egg and rocket sandwich
Mediterranean Sandwich Ultra easy
Toasted bread, creamy avocado, hard-boiled eggs and peppery rocket : a fresh, rich, crunchy sandwich : generous, tasty, ready for the weekly menu.
Dietary summary — contains gluten
- ContainsGluten
- Free fromLactose, Alcohol, Pork
- Not suitable forVegan
- Suitable forVegetarian
12 min
Preparation
8 min
Cooking
Ingredients
Salt
1 pinch(es)
Lemon
1 piece(s)
Egg
4 piece(s)
Pepper
1 pinch(es)
Pain
Gluten
400 g
Avocado
2 piece(s)
Roquette
100 g
Preparation steps
1
Hard-boil the eggs 8 min. Cool, peel and slice.
2
Mash the avocado with lemon juice, salt and pepper.
3
Toast the bread. Spread the avocado, add egg slices and rocket.
4
Close the sandwiches and serve.
Per serving
516 kcal
Calories
18 g
Protein
54 g
Carbs
24 g
Fat