Bulgur tabbouleh
Middle Eastern Snack Salad Ultra easy
Light bulgur with juicy tomatoes, crunchy cucumber and fresh mint : a sunny Lebanese salad-meal.
Dietary summary — contains gluten
- ContainsGluten
- Free fromLactose, Alcohol, Pork
- Suitable forVegetarian, Vegan
20 min
Preparation
Ingredients
Tomatoes
300 g
Olive oil
30 ml
Salt
1 pinch(es)
Lemon
1 piece(s)
Pepper
1 pinch(es)
Bulgur
Gluten
180 g
Mint
15 g
Cucumber
1 piece(s)
Persil frais
30 g
Preparation steps
1
1. Soak the bulgur 15 min in salted cold water, drain and squeeze dry.
2
2. Dice tomatoes and cucumber. Chop parsley and mint.
3
3. Mix bulgur, vegetables and herbs.
4
4. Dress with oil, lemon juice, salt and pepper.
5
5. Rest 10 min in the fridge before serving.
Per serving
253 kcal
Calories
7 g
Protein
33 g
Carbs
8 g
Fat