Oven-Breaded Cod with Mash and Peas

Name: Oven-Breaded Cod with Mash and Peas
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 40 g Butter; 800 g Potatoes; 100 ml Milk; 20 ml Olive oil; 1 pinch Salt; 300 g Green peas; 2 unit Egg; 1 pinch Pepper; 4 unit Cod Fillet; 40 g Wheat flour T55; 80 g Breadcrumbs

French Main course Other Easy

Crispy breaded cod, creamy mash and green peas — mild, familiar and balanced.

Servings

Minutes

Ingredients

Dietary summary — contains gluten, lactose · 2 unverified point(s)

ContainsGluten, Lactose
Not suitable forVegetarian, Vegan
Not verifiedAlcohol, Pork

20 min

Preparation

25 min

Cooking

Ingredients

Butter

LactoseDairy

40 g

Potatoes

800 g

Milk

LactoseDairy

100 ml

Olive oil

20 ml

Salt

1 pinch(es)

Green peas

300 g

Egg

2 piece(s)

Pepper

1 pinch(es)

Cod Fillet

Meat

4 piece(s)

Wheat flour T55

Gluten

40 g

Breadcrumbs

Gluten

80 g

Preparation steps

1. Preheat the oven to 200°C (400°F). Peel potatoes, cut into chunks and place in a pot of cold salted water.

2. Pat the cod fillets dry. Season lightly with salt and pepper on both sides.

3. Set up the breading: flour in one shallow dish, beaten eggs in another, breadcrumbs mixed with a pinch of salt in a third.

4. Coat each fillet in flour, then egg, then breadcrumbs, pressing gently. Place on an oiled baking sheet.

5. Bring potatoes to a boil and cook 15–18 minutes. Warm the peas for 5 minutes in a small pot of water or in the microwave.

6. Bake breaded fillets 15–18 minutes until golden and cooked through.

7. Drain potatoes and mash with butter and warm milk. Season lightly.

8. Serve hot: mash, peas and breaded cod.

Per serving

619 kcal

Calories

43 g

Protein

68 g

Carbs

21 g

Fat