Chana masala
Indian Main course Curry Easy
Soft chickpeas simmered in a fragrant tomato sauce with curry and ginger : generous Indian comfort.
Dietary summary — free from gluten, lactose, alcohol, pork
- Free fromGluten, Lactose, Alcohol, Pork
- Suitable forVegetarian, Vegan
10 min
Preparation
20 min
Cooking
Ingredients
Onions
2 piece(s)
Garlic
3 clove(s)
Cumin
3 g
Tomatoes
400 g
Rice
240 g
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Curry powder
5 g
Fresh ginger
15 g
Chickpeas
480 g
Preparation steps
1
1. Cook the rice according to the packet.
2
2. Slice the onions and garlic. Grate the ginger.
3
3. Pan : oil, onions 3 min, then garlic and ginger 1 min.
4
4. Add curry powder, cumin and crushed tomatoes. Simmer 5 min.
5
5. Add drained chickpeas, simmer gently 10 min. Season with salt and pepper.
6
6. Serve the chana masala over the rice.
Per serving
499 kcal
Calories
17 g
Protein
79 g
Carbs
8 g
Fat