Chicken and raw vegetable sandwich
French Sandwich Ultra easy
Soft bread, grilled chicken, tomatoes and crunchy lettuce : a fresh, high-protein sandwich ready in minutes : generous, tasty, ready for the weekly menu.
Dietary summary — contains gluten
- ContainsGluten
- Free fromLactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
10 min
Preparation
15 min
Cooking
Ingredients
Chicken (breast)
Meat
500 g
Tomatoes
300 g
Lettuce
1 piece(s)
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Mayonnaise
60 g
Pain
Gluten
400 g
Preparation steps
1
Season the chicken with salt and pepper. Sear 6 min per side in olive oil until cooked through. Slice.
2
Slice the tomatoes. Wash and dry the lettuce leaves.
3
Slice the bread open. Spread the mayonnaise. Layer lettuce, chicken and tomatoes.
4
Close the sandwiches and serve at once.
Per serving
598 kcal
Calories
48 g
Protein
55 g
Carbs
21 g
Fat