Chicken, avocado and rocket salad
Mediterranean Salad Ultra easy
Warm chicken, creamy avocado and peppery rocket : a complete, fresh, filling salad : light, high-protein, ready for the weekly menu Served with quinoa.
Dietary summary — not suitable for vegetarian, vegan
- Free fromGluten, Lactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
10 min
Preparation
10 min
Cooking
Ingredients
Chicken (breast)
Meat
500 g
Olive oil
25 ml
Salt
1 pinch(es)
Lemon
1 piece(s)
Pepper
1 pinch(es)
Quinoa
150 g
Avocado
2 piece(s)
Roquette
150 g
Preparation steps
1
Cook the quinoa ; let cool.
2
Season chicken with salt and pepper. Hot pan : olive oil, sear 5 min per side. Slice.
3
Slice the avocado. Juice the lemon. Wash the rocket.
4
Toss rocket with remaining oil, lemon juice, salt and pepper.
5
Top with chicken and avocado. Serve at once.
Per serving
538 kcal
Calories
45 g
Protein
27 g
Carbs
26 g
Fat