Chicken, Quinoa & Avocado Bowl
Mediterranean Main course Easy
A vibrant energizing bowl: fluffy quinoa, tender chicken and creamy avocado, brightened with lime : the complete post-workout recharge.
Dietary summary — contains gluten
- ContainsGluten
- Free fromLactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
10 min
Preparation
20 min
Cooking
Ingredients
Chicken (breast)
Meat
600 g
Onions
1 piece(s)
Soy sauce
Gluten
30 ml
Olive oil
20 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Lime
1 piece(s)
Quinoa
280 g
Avocado
2 piece(s)
Preparation steps
1
1. Rinse quinoa. Cook 15 min in 600 ml salted water, covered. Rest 5 min off heat.
2
2. Dice chicken, season with salt and pepper.
3
3. Heat olive oil in a pan over high heat. Sear chicken 8–10 min until cooked through.
4
4. Thinly slice onion and sauté 2 min with a drizzle of oil if needed.
5
5. Layer quinoa, chicken, sliced avocado and onion. Drizzle with lime juice and soy sauce.
6
6. Serve immediately.
Per serving
683 kcal
Calories
57 g
Protein
48 g
Carbs
27 g
Fat