Chicken tikka masala

Name: Chicken tikka masala
Prep time: 60 min
Cook time: 10 min
Total time: 70 min
Yield: 4 servings
Ingredients: 600 g Chicken (breast); 2 unit Onions; 4 clove Garlic; 1 tsp Ground ginger; 1 tsp Cumin; 10 g Coriander; 1 tsp Paprika; 400 g Crushed tomatoes; 2 tbsp Tomato paste; 200 ml Fresh cream; 240 g Rice; 30 ml Olive oil; 5 g Salt; 1 unit Lemon; 150 g Plain yogurt; 2 tsp Garam masala

Indian Stew Intermediate

Chicken tikka masala for 4: yogurt-lemon-garam masala marinade, tomato-cream sauce, rice.

Servings

Minutes

Ingredients

Dietary summary — contains lactose

ContainsLactose
Free fromGluten, Alcohol, Pork
Not suitable forVegetarian, Vegan

60 min

Preparation

10 min

Cooking

Ingredients

Chicken (breast)

Meat

600 g

Onions

2 piece(s)

Garlic

4 clove(s)

Ground ginger

1 tsp

Cumin

1 tsp

Coriander

10 g

Paprika

1 tsp

Crushed tomatoes

400 g

Tomato paste

2 tbsp

Fresh cream

LactoseDairy

200 ml

Rice

240 g

Olive oil

30 ml

Salt

5 g

Lemon

1 piece(s)

Plain yogurt

LactoseDairy

150 g

Garam masala

2 tsp

Preparation steps

Mix 150 g plain yogurt, juice of 1 lemon, 1 tsp cumin, 1 tsp paprika, 1 tsp ginger, 1 tsp garam masala and salt. Coat 600 g diced chicken breast. Marinate at least 1 hour.

Heat 30 ml oil. Brown 2 onions, then 4 garlic cloves.

Add the marinated chicken and brown.

Add 400 g chopped tomatoes, 2 tbsp tomato paste and 1 tsp garam masala. Simmer 10 minutes.

Stir in 200 ml crème fraîche, simmer 5 minutes. Scatter coriander.

Serve with 240 g cooked rice.

Per serving

734 kcal

Calories

54 g

Protein

65 g

Carbs

28 g

Fat