Air fryer chicken and vegetables

Name: Air fryer chicken and vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 450 g Chicken (breast); 1 unit Onions; 4 clove Garlic; 2 tsp Paprika; 2 g Thyme; 1 g Chili; 30 ml Olive oil; 5 g Salt; 1 g Pepper; 1 unit Bell Peppers; 1 unit Zucchini; 1 tsp Oregano; 200 g Broccoli

French Easy

Air fryer chicken and vegetables for 4: Cajun-style spices, 200 °C, 18 minutes.

Servings

Minutes

Ingredients

Dietary summary — not suitable for vegetarian, vegan

Free fromGluten, Lactose, Alcohol, Pork
Not suitable forVegetarian, Vegan

10 min

Preparation

20 min

Cooking

Ingredients

Chicken (breast)

Meat

450 g

Onions

1 piece(s)

Garlic

4 clove(s)

Paprika

2 tsp

Thyme

2 g

Chili

1 g

Olive oil

30 ml

Salt

5 g

Pepper

1 g

Bell Peppers

1 piece(s)

Zucchini

1 piece(s)

Oregano

1 tsp

Broccoli

200 g

Preparation steps

Preheat the air fryer to 200 °C for 3 minutes.

Cut 450 g chicken breast and the vegetables into bite-size pieces. Toss with 30 ml olive oil, 2 tsp paprika, 1 tsp oregano, 2 g thyme, 4 crushed garlic cloves, salt and pepper (optional chili) — Cajun-style blend.

Spread in a single layer without overcrowding.

Air-fry 18 minutes at 200 °C, shaking halfway. Check the chicken reaches 75 °C internally; add 2 to 3 minutes if needed.

Rest 2 minutes and serve.

Per serving

280 kcal

Calories

36 g

Protein

9 g

Carbs

10 g

Fat