Chicken wrap with raw veggies and yogurt
American Wrap Ultra easy
Soft tortilla, warm chicken, crunchy veggies and garlic yogurt : an express wrap for a busy lunch : light, high-protein, ready for the weekly menu.
Dietary summary — contains gluten, lactose · 2 unverified point(s)
- ContainsGluten, Lactose
- Not suitable forVegetarian, Vegan
- Not verifiedAlcohol, Pork
10 min
Preparation
10 min
Cooking
Ingredients
Chicken (breast)
Meat
300 g
Garlic
1 clove(s)
Tomatoes
150 g
Lettuce
0.5 piece(s)
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Plain yogurt
LactoseDairy
120 g
Cucumber
0.5 piece(s)
Tortillas
Gluten
4 piece(s)
Preparation steps
1
Season chicken with salt and pepper. Hot pan : olive oil, sear 5 min per side. Slice.
2
Dice cucumber and tomato. Tear the lettuce. Mix yogurt with minced garlic and a pinch of salt.
3
Warm the tortillas briefly in a dry pan.
4
Spread yogurt, add lettuce, cucumber, tomato and chicken. Roll tightly and serve.
Per serving
622 kcal
Calories
56 g
Protein
56 g
Carbs
19 g
Fat