Chickpea and vegetable tagine
North African Tagine Easy
Chickpeas simmered with carrots, courgettes and spices : a mild, fragrant North African vegetarian tagine.
Dietary summary — not verified vegetarian, vegan, gluten, lactose, alcohol, pork · 6 unverified point(s)
- Not verifiedVegetarian, Vegan, Gluten, Lactose, Alcohol, Pork
15 min
Preparation
30 min
Cooking
Ingredients
Onions
2 piece(s)
Garlic
3 piece(s)
Cumin
8 g
Paprika
5 g
Crushed tomatoes
300 g
Olive oil
25 ml
Salt
1 pinch(es)
Lemon
1 piece(s)
Pepper
1 pinch(es)
Carrots
3 piece(s)
Zucchini
2 piece(s)
Chickpeas
400 g
Vegetable stock
400 ml
Turmeric
3 g
Preparation steps
1
Dice the onions, carrots and courgettes. Drain the chickpeas. Mince the garlic.
2
Pot : olive oil, soften onions and garlic 4 min. Add cumin, paprika and turmeric 30 s.
3
Add chickpeas, vegetables, chopped tomatoes and vegetable stock. Simmer covered 25 min.
4
Season with salt, pepper and lemon juice. Serve hot.
Per serving
342 kcal
Calories
14 g
Protein
39 g
Carbs
11 g
Fat