Chickpea spinach quinoa skillet
Mediterranean Stir Fry Easy
Chickpeas and spinach sautéed with garlic over quinoa. Mediterranean vegan skillet : protein, wilted greens, whole grain. Ready in 20 minutes.
Dietary summary — free from gluten, lactose, alcohol, pork
- Free fromGluten, Lactose, Alcohol, Pork
- Suitable forVegetarian, Vegan
5 min
Preparation
15 min
Cooking
Ingredients
Garlic
2 clove(s)
Olive oil
20 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Quinoa
200 g
Chickpeas
400 g
Spinach
300 g
Preparation steps
1
Rinse the quinoa. Cook in twice its volume of salted water 12 to 15 minutes. Drain.
2
Mince the garlic. Drain the chickpeas. Wash the spinach.
3
Heat oil in a skillet over medium-high heat. Brown the chickpeas with the garlic 4 minutes.
4
Add the spinach and stir until wilted (1 to 2 minutes).
5
Fold in the quinoa, season with salt and pepper and toss 1 minute. Serve hot.
Per serving
410 kcal
Calories
18 g
Protein
50 g
Carbs
11 g
Fat