Cod en papillote with tomatoes and zucchini
Mediterranean Main course Other Easy
Cod fillets baked in parchment with juicy tomatoes and soft zucchini : lean fish, fragrant, no frying.
Dietary summary — not suitable for vegetarian, vegan
- Free fromGluten, Lactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
10 min
Preparation
20 min
Cooking
Ingredients
Garlic
2 clove(s)
Tomatoes
300 g
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Zucchini
2 piece(s)
Cod Fillet
Meat
600 g
Persil frais
15 g
Preparation steps
1
1. Preheat the oven to 200 °C.
2
2. Slice the zucchini into thin rounds. Dice the tomatoes. Mince the garlic.
3
3. Place each cod fillet on a sheet of parchment. Top with zucchini, tomatoes, garlic, oil, salt and pepper.
4
4. Seal the papillotes tightly. Bake 18 min.
5
5. Open carefully and serve immediately with chopped parsley.
Per serving
189 kcal
Calories
29 g
Protein
5 g
Carbs
5 g
Fat