Cod in Creole sauce with rice
Caribbean Stew Easy
Cod gently cooked in a Creole tomato-pepper sauce over rice : an island plate, briny and fragrant : an authentic, generous dish ready for the weekly menu.
Dietary summary — not suitable for vegetarian, vegan
- Free fromGluten, Lactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
15 min
Preparation
25 min
Cooking
Ingredients
Onions
1 piece(s)
Garlic
2 clove(s)
Crushed tomatoes
400 g
Thyme
5 g
Rice
300 g
Chili
2 g
Olive oil
20 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Bell Peppers
2 piece(s)
Cod Fillet
Meat
600 g
Preparation steps
1
Cook the rice. Dice the peppers and onions. Mince the garlic.
2
Hot pan : olive oil, soften onions, garlic and peppers 6 min. Add chopped tomatoes, thyme, chilli, salt and pepper. Simmer 10 min.
3
Nestle the cod fillets in the sauce. Cover and cook 8 min until the fish flakes.
4
Serve the Creole cod over the rice.
Per serving
505 kcal
Calories
35 g
Protein
70 g
Carbs
7 g
Fat