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Couscous with chickpeas and vegetables, GustoPlan recipe

Couscous with chickpeas and vegetables

North African Other Easy

Fluffy couscous, chickpeas and cumin-sautéed vegetables : a fast Maghrebi vegan plate, fragrant and generous, that fills the plate in twenty minutes.

4

Servings

20

Minutes

10

Ingredients

Dietary summary — contains gluten · 5 unverified point(s)

ContainsGluten
Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork

8 min

Preparation

12 min

Cooking

Ingredients

Onions

1 piece(s)

Garlic

2 clove(s)

Cumin

5 g

Olive oil

20 ml

Salt

1 pinch(es)

Pepper

1 pinch(es)

Carrots

2 piece(s)

Zucchini

2 piece(s)

Chickpeas

400 g

Couscous semolina

Gluten

300 g

Preparation steps

1

Prepare the couscous semolina according to the packet.

2

Drain the chickpeas. Dice the zucchini and carrots. Slice the onion. Mince the garlic.

3

Pan : oil, onion 3 min, garlic and cumin 30 s. Add carrots and zucchini 6 min, then chickpeas 3 min.

4

Season with salt and pepper. Serve the vegetables over the couscous semolina.

Per serving

548 kcal

Calories

21 g

Protein

86 g

Carbs

9 g

Fat