Dal de lentilles
Indian Main course Stew Easy
Soft red lentils simmered in a fragrant cumin and coconut sauce over rice : Indian vegetarian comfort in a bowl.
Dietary summary — not verified vegetarian, vegan, gluten, lactose, alcohol, pork · 6 unverified point(s)
- Not verifiedVegetarian, Vegan, Gluten, Lactose, Alcohol, Pork
5 min
Preparation
30 min
Cooking
Ingredients
Garlic
3 clove(s)
Cumin
5 g
Tomatoes
300 g
Rice
240 g
Olive oil
15 ml
Salt
1 pinch(es)
Curry powder
5 g
Coconut milk
200 ml
Red lentils
300 g
Preparation steps
1
1. Rinse red lentils. Simmer 15 min in salted water.
2
2. Pan: oil, cumin, curry, garlic 1 min.
3
3. Add tomatoes and coconut milk, simmer 5 min.
4
4. Stir in lentils, simmer 5 min. Season.
5
5. Serve over rice.
Per serving
654 kcal
Calories
25 g
Protein
100 g
Carbs
17 g
Fat