Egg fried rice with vegetables
Chinese Stir Fry Easy
Golden rice, scrambled eggs and crunchy vegetables : homemade fried rice, fast and generous : light, high-protein, ready for the weekly menu.
Dietary summary — contains gluten
- ContainsGluten
- Free fromLactose, Alcohol, Pork
- Not suitable forVegan
- Suitable forVegetarian
10 min
Preparation
15 min
Cooking
Ingredients
Rice
250 g
Soy sauce
Gluten
40 ml
Egg
4 piece(s)
Pepper
1 pinch(es)
Carrots
1 piece(s)
Bell Peppers
1 piece(s)
Sesame oil
20 ml
Spring onions
3 piece(s)
Preparation steps
1
Cook the rice according to the packet, drain well. Dice the carrot and peppers. Slice spring onions. Beat the eggs.
2
Hot wok : sesame oil, scramble eggs 1 min, set aside.
3
Same wok : carrot and peppers 3 min, then rice 3 min.
4
Add soy sauce and eggs, toss 2 min. Finish with spring onions and serve.
Per serving
403 kcal
Calories
14 g
Protein
59 g
Carbs
11 g
Fat