Express chicken bibimbap
Korean Other Easy
Rice, garlic chicken, carrots, zucchini, egg and soy. Express bibimbap : a colourful bowl to mix, protein and veg in every bite. About 30 minutes.
Dietary summary — contains gluten
- ContainsGluten
- Free fromLactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
12 min
Preparation
18 min
Cooking
Ingredients
Chicken (breast)
Meat
400 g
Garlic
2 clove(s)
Rice
250 g
Soy sauce
Gluten
40 ml
Olive oil
20 ml
Egg
4 piece(s)
Pepper
1 pinch(es)
Carrots
2 piece(s)
Zucchini
2 piece(s)
Preparation steps
1
Cook the rice in salted water according to the package. Drain and keep warm.
2
Dice the chicken. Mince the garlic. Cut carrots and zucchini into fine julienne.
3
Heat a little oil. Sear the chicken with soy sauce and garlic 6 minutes until cooked. Set aside.
4
In the same pan, stir-fry carrots and zucchini 4 minutes until crisp-tender. Season lightly.
5
In another pan, cook the eggs sunny-side up or softly scrambled for 3 minutes.
6
Divide the rice among bowls. Arrange the chicken, vegetables and egg in sections. Drizzle with soy sauce and mix before eating.
Per serving
535 kcal
Calories
43 g
Protein
58 g
Carbs
13 g
Fat