Express coconut lentil dal
Indian Curry Easy
Red lentils with curry and coconut milk, garlic, bread for dipping. Silky express dal : mild spice, coconut cream, vegan. Ready in 15 minutes.
Dietary summary — contains gluten · 5 unverified point(s)
- ContainsGluten
- Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork
3 min
Preparation
12 min
Cooking
Ingredients
Garlic
2 clove(s)
Salt
1 pinch(es)
Pain
Gluten
200 g
Curry powder
1 tsp
Coconut milk
200 ml
Red lentils
200 g
Preparation steps
1
Rinse the red lentils until the water runs clear. Put in a saucepan, cover with cold water and cook 8 minutes over medium heat, skimming if needed.
2
Mince the garlic.
3
When the lentils are tender, add coconut milk, curry powder, garlic and a pinch of salt. Simmer 4 minutes, stirring, until silky.
4
Adjust seasoning. Serve hot with the bread for dipping.
Per serving
426 kcal
Calories
18 g
Protein
59 g
Carbs
14 g
Fat