Express coconut red lentil dal
Indian Curry Easy
Soft red lentils simmered with curry, coconut milk and tomatoes, served over rice : a creamy vegan Indian dal, gently spicy, ready in twenty-five minutes.
Dietary summary — not verified vegetarian, vegan, gluten, lactose, alcohol, pork · 6 unverified point(s)
- Not verifiedVegetarian, Vegan, Gluten, Lactose, Alcohol, Pork
8 min
Preparation
17 min
Cooking
Ingredients
Onions
1 piece(s)
Garlic
2 clove(s)
Crushed tomatoes
300 g
Rice
240 g
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Curry powder
15 g
Coconut milk
300 ml
Red lentils
250 g
Preparation steps
1
Cook the rice according to the packet.
2
Slice the onion. Mince the garlic. Rinse the red lentils.
3
Pot : oil, onion 3 min, garlic and curry 30 s. Add lentils, chopped tomatoes and coconut milk.
4
Simmer 15 min until soft. Season with salt and pepper. Serve the dal over the rice.
Per serving
680 kcal
Calories
23 g
Protein
95 g
Carbs
23 g
Fat