Express egg and pepper tortilla
Spanish Omelette Ultra easy
Soft eggs, sweet peppers and onions : a quick Spanish-style tortilla without potatoes, ready in fifteen minutes : light, high-protein, ready for the weekly menu In a tortilla.
Dietary summary — contains gluten · 4 unverified point(s)
- ContainsGluten
- Not suitable forVegan
- Not verifiedVegetarian, Lactose, Alcohol, Pork
5 min
Preparation
10 min
Cooking
Ingredients
Onions
1 piece(s)
Olive oil
20 ml
Salt
1 pinch(es)
Egg
6 piece(s)
Pepper
1 pinch(es)
Bell Peppers
2 piece(s)
Tortillas
Gluten
4 piece(s)
Preparation steps
1
Warm the tortillas ; fill and fold.
2
Slice peppers and onion thinly. Beat the eggs with salt and pepper.
3
Hot pan : olive oil, cook peppers and onion 5 min until soft.
4
Pour in the eggs. Cook over medium heat 4 min without stirring much.
5
Flip using a plate. Cook 3 min more. Rest 2 min before slicing.
Per serving
667 kcal
Calories
29 g
Protein
60 g
Carbs
33 g
Fat