Express harira with lentils and chickpeas
North African Soup Easy
Red lentils and chickpeas in a tomato-onion-garlic-cumin base with vegetable stock, bread on the side. Express vegetarian harira : comforting, spiced, about 35 minutes.
Dietary summary — contains gluten · 5 unverified point(s)
- ContainsGluten
- Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork
10 min
Preparation
25 min
Cooking
Ingredients
Onions
1 piece(s)
Garlic
2 clove(s)
Cumin
1 tsp
Crushed tomatoes
300 g
Olive oil
20 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Pain
Gluten
200 g
Chickpeas
300 g
Vegetable stock
1000 ml
Red lentils
150 g
Preparation steps
1
Slice the onion. Mince the garlic. Drain the chickpeas. Rinse the red lentils.
2
Heat oil in a saucepan. Soften onion and garlic 3 minutes until translucent.
3
Add lentils, chickpeas, crushed tomatoes, cumin and the vegetable stock. Stir.
4
Bring to a boil, then simmer 20 minutes over medium heat until the lentils are soft and the soup is thickened. Season with salt and pepper.
5
Serve hot with the bread.
Per serving
489 kcal
Calories
23 g
Protein
71 g
Carbs
10 g
Fat