Express hummus and crudités wrap

Name: Express hummus and crudités wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 200 g Tomatoes; 1 pinch Salt; 1 pinch Pepper; 80 g Romaine lettuce; 1 unit Cucumber; 2 unit Tortillas; 150 g Hummus

Middle Eastern Wrap Ultra easy

Soft tortilla filled with creamy hummus, crunchy cucumber and tomatoes : a fast vegan wrap, fresh and filling, ideal for a lunch on the go.

Servings

Minutes

Ingredients

Dietary summary — contains gluten · 5 unverified point(s)

ContainsGluten
Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork

10 min

Preparation

5 min

Cooking

Ingredients

Tomatoes

200 g

Salt

1 pinch(es)

Pepper

1 pinch(es)

Romaine lettuce

80 g

Cucumber

1 piece(s)

Tortillas

Gluten

2 piece(s)

Hummus

150 g

Preparation steps

Slice the cucumber and tomatoes into thin strips. Wash the romaine lettuce.

Warm the tortillas in a dry pan 30 s per side.

Spread hummus on each tortilla. Top with romaine, cucumber and tomatoes.

Season with salt and pepper, roll tightly and serve at once.

Per serving

364 kcal

Calories

12 g

Protein

41 g

Carbs

17 g

Fat