Express spiced chickpea bowl
Middle Eastern Salad Ultra easy
Spice-roasted chickpeas, crunchy cucumber and yogurt : a hot-cold vegetarian bowl in twenty minutes : light, high-protein, ready for the weekly menu.
Dietary summary — contains lactose
- ContainsLactose
- Free fromGluten, Alcohol, Pork
- Not suitable forVegan
- Suitable forVegetarian
8 min
Preparation
12 min
Cooking
Ingredients
Garlic
1 clove(s)
Cumin
5 g
Paprika
5 g
Olive oil
20 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Plain yogurt
LactoseDairy
150 g
Chickpeas
400 g
Cucumber
1 piece(s)
Preparation steps
1
Rinse and drain the chickpeas. Dice the cucumber. Mince the garlic.
2
Hot pan : olive oil, toast chickpeas with cumin, paprika, salt and pepper 8 min until lightly crisp.
3
Mix yogurt with garlic and a pinch of salt.
4
Divide chickpeas into bowls with cucumber. Spoon yogurt on top and serve.
Per serving
250 kcal
Calories
11 g
Protein
25 g
Carbs
9 g
Fat