Fried Egg, Rice and Creamy Broccoli
French Stew Easy
A simple and comforting dish combining fried eggs, flavorful rice, and broccoli draped in a delicious creamy sauce.
Dietary summary — contains lactose
- ContainsLactose
- Free fromGluten, Alcohol, Pork
- Not suitable forVegan
- Suitable forVegetarian
10 min
Preparation
20 min
Cooking
Ingredients
Fresh cream
LactoseDairy
200 ml
Butter
LactoseDairy
20 g
Rice
250 g
Olive oil
2 tbsp
Salt
1 tsp
Egg
4 piece(s)
Pepper
0.5 tsp
Broccoli
500 g
Preparation steps
1
Cook the rice in salted boiling water according to package instructions, then drain and set aside.
2
In a large frying pan, heat the butter over medium heat. Add the broccoli florets and cook for 5-7 minutes until tender.
3
Add the fresh cream to the broccoli, season with salt and pepper, and simmer for another 2 minutes until the sauce thickens slightly.
4
In another pan, heat olive oil and fry the eggs until the whites are set and the yolks are still runny.
5
Serve the rice on plates, top with creamy broccoli and place a fried egg on each serving.
Per serving
594 kcal
Calories
16 g
Protein
54 g
Carbs
33 g
Fat