Fried rice with tofu and vegetables
Chinese Stir Fry Easy
Wok-fried rice with golden tofu, carrots and peas, lifted with soy sauce : a classic Asian vegan dish, crunchy and complete, ready in twenty-five minutes.
Dietary summary — contains gluten · 5 unverified point(s)
- ContainsGluten
- Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork
10 min
Preparation
15 min
Cooking
Ingredients
Garlic
2 clove(s)
Rice
300 g
Soy sauce
Gluten
40 ml
Olive oil
15 ml
Green peas
150 g
Pepper
1 pinch(es)
Carrots
2 piece(s)
Tofu
300 g
Preparation steps
1
Cook the rice according to the packet, drain and let cool slightly.
2
Cube the tofu and dice the carrots. Mince the garlic.
3
Very hot wok : oil, tofu 5 min until golden. Add garlic, carrots and peas 4 min.
4
Add the rice and soy sauce, stir-fry 3 min. Season with pepper and serve.
Per serving
477 kcal
Calories
22 g
Protein
71 g
Carbs
11 g
Fat