Golden tofu with rice and soy broccoli
Chinese Stir Fry Easy
Crisp tofu, green broccoli and rice coated in a ginger soy sauce : a fast Chinese plant wok, protein-dense and properly filling.
Dietary summary — contains gluten · 5 unverified point(s)
- ContainsGluten
- Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork
10 min
Preparation
15 min
Cooking
Ingredients
Garlic
2 clove(s)
Rice
240 g
Soy sauce
Gluten
40 ml
Pepper
1 pinch(es)
Sesame oil
15 ml
Fresh ginger
15 g
Broccoli
500 g
Tofu
400 g
Preparation steps
1
Cook the rice according to the packet.
2
Cube the tofu. Cut broccoli into florets. Mince garlic and ginger.
3
Steam the broccoli 5 min until crisp-tender, drain.
4
Hot pan : sesame oil, sear the tofu 6 min until golden. Add garlic and ginger 30 s, then broccoli and soy sauce 2 min.
5
Serve over the rice.
Per serving
447 kcal
Calories
26 g
Protein
53 g
Carbs
13 g
Fat