Greek chicken bowl with cucumber and yogurt

Name: Greek chicken bowl with cucumber and yogurt
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500 g Chicken (breast); 2 clove Garlic; 20 ml Olive oil; 1 pinch Salt; 1 pinch Pepper; 150 g Plain yogurt; 200 g Quinoa; 1 unit Cucumber

Greek Salad Easy

Seared garlic chicken, warm quinoa, crisp cucumber and plain yogurt to bind. Greek freshness in a bowl : contrasting textures, light sauce, filling without heaviness. About 25 minutes.

Servings

Minutes

Ingredients

Dietary summary — contains lactose

ContainsLactose
Free fromGluten, Alcohol, Pork
Not suitable forVegetarian, Vegan

10 min

Preparation

15 min

Cooking

Ingredients

Chicken (breast)

Meat

500 g

Garlic

2 clove(s)

Olive oil

20 ml

Salt

1 pinch(es)

Pepper

1 pinch(es)

Plain yogurt

LactoseDairy

150 g

Quinoa

200 g

Cucumber

1 piece(s)

Preparation steps

Rinse the quinoa. Cook it in twice its volume of salted water for about 12 to 15 minutes until the germs show. Drain and let cool slightly.

Cut the chicken into even pieces. Mince the garlic. Dice the cucumber.

Season the chicken with salt and pepper. Heat a drizzle of olive oil in a skillet and sear the chicken 5 to 6 minutes per side until golden and cooked. Slice.

In a bowl, mix the yogurt, minced garlic, a pinch of salt and a drizzle of olive oil into a smooth sauce.

Divide the quinoa among bowls. Add the sliced chicken, cucumber dice and spoon over the yogurt sauce. Serve.

Per serving

435 kcal

Calories

46 g

Protein

35 g

Carbs

11 g

Fat