Grilled chicken with quinoa and lemon broccoli
Mediterranean Main course Other Easy
Seared chicken breast, fluffy quinoa and crunchy broccoli lifted with bright lemon : a clean, high-protein plate.
Dietary summary — not suitable for vegetarian, vegan
- Free fromGluten, Lactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
10 min
Preparation
20 min
Cooking
Ingredients
Chicken (breast)
Meat
600 g
Olive oil
20 ml
Salt
1 pinch(es)
Lemon
1 piece(s)
Pepper
1 pinch(es)
Quinoa
200 g
Broccoli
500 g
Preparation steps
1
1. Cook the quinoa in salted water according to the packet, then drain.
2
2. Cut the broccoli into florets. Steam or boil 6 min until crisp-tender, then drain.
3
3. Season the chicken with salt, pepper and half the lemon juice.
4
4. Hot pan : olive oil, sear the chicken 5 to 6 min per side until cooked through.
5
5. Slice the chicken. Plate with quinoa and broccoli, drizzle with remaining lemon juice and a little oil.
Per serving
481 kcal
Calories
55 g
Protein
34 g
Carbs
11 g
Fat