Grilled tuna with tomato salad

Name: Grilled tuna with tomato salad
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 4 servings
Ingredients: 400 g Tomatoes; 1 unit Lettuce; 20 ml Olive oil; 1 pinch Salt; 1 unit Lemon; 1 pinch Pepper; 4 slice Pain; 600 g Fresh tuna

Mediterranean Salad Easy

Seared fresh tuna steak, juicy tomatoes and crisp lettuce : briny, fresh, ultra fast : light, high-protein, ready for the weekly menu With bread.

Servings

Minutes

Ingredients

Dietary summary — contains gluten

ContainsGluten
Free fromLactose, Alcohol, Pork
Not suitable forVegetarian, Vegan

8 min

Preparation

10 min

Cooking

Ingredients

Tomatoes

400 g

Lettuce

1 piece(s)

Olive oil

20 ml

Salt

1 pinch(es)

Lemon

1 piece(s)

Pepper

1 pinch(es)

Pain

Gluten

4 slice(s)

Fresh tuna

Meat

600 g

Preparation steps

Serve with the bread.

Dice the tomatoes. Tear the lettuce. Juice the lemon. Mix tomatoes, lettuce, half the oil, salt and pepper.

Season the tuna with salt and pepper.

Hot pan : remaining oil, sear tuna 2 to 3 min per side for a pink center.

Slice the tuna. Serve over the tomato salad with lemon juice.

Per serving

351 kcal

Calories

49 g

Protein

16 g

Carbs

7 g

Fat