Grilled turkey with cucumber and yogurt
Mediterranean Other Easy
Seared turkey cutlets, crunchy cucumber and cool garlic yogurt : hot-cold contrast, clean and filling : light, high-protein, ready for the weekly menu Served with quinoa.
Dietary summary — contains lactose · 3 unverified point(s)
- ContainsLactose
- Not suitable forVegetarian, Vegan
- Not verifiedGluten, Alcohol, Pork
8 min
Preparation
12 min
Cooking
Ingredients
Garlic
1 clove(s)
Paprika
5 g
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Plain yogurt
LactoseDairy
200 g
Quinoa
200 g
Cucumber
1 piece(s)
Turkey
Meat
600 g
Preparation steps
1
Cook the quinoa per package ; drain.
2
Season the turkey with salt, pepper and paprika.
3
Dice the cucumber. Mince the garlic. Mix yogurt, garlic, salt and half the cucumber.
4
Hot pan : olive oil, sear the turkey 5 to 6 min per side until cooked through.
5
Slice the turkey. Serve with the yogurt sauce and remaining cucumber.
Per serving
465 kcal
Calories
53 g
Protein
34 g
Carbs
11 g
Fat