High-Protein Spinach, Feta & Almond Omelette
Mediterranean Breakfast Easy
A generous fluffy omelette with wilted spinach, salty feta and crunchy almonds : a quick protein-packed breakfast or dinner.
Dietary summary — contains lactose
- ContainsLactose
- Free fromGluten, Alcohol, Pork
- Not suitable forVegan
- Suitable forVegetarian
5 min
Preparation
10 min
Cooking
Ingredients
Olive oil
10 ml
Salt
1 pinch(es)
Egg
6 piece(s)
Pepper
1 pinch(es)
Feta
LactoseDairy
80 g
Spinach
150 g
Sliced almonds
20 g
Preparation steps
1
1. Wash spinach. Wilt 2 min in a pan with a drizzle of oil, season lightly. Set aside.
2
2. Beat eggs with salt and pepper.
3
3. Heat olive oil in a non-stick pan over medium heat. Pour in eggs.
4
4. When the surface sets, add spinach, crumbled feta and sliced almonds on one half.
5
5. Fold and cook 1 min more. Serve hot.
Per serving
455 kcal
Calories
29 g
Protein
5 g
Carbs
34 g
Fat