Hummus veggie rocket wrap

Name: Hummus veggie rocket wrap
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 unit Tomatoes; 1 unit Cucumber; 80 g Roquette; 4 unit Tortillas; 200 g Hummus

Mediterranean Wrap Easy

Tortilla spread with hummus, filled with tomato, cucumber and rocket. Chickpea creaminess, crisp veg, peppery greens : a no-cook vegan wrap ready in 10 minutes.

Servings

Minutes

Ingredients

Dietary summary — contains gluten · 5 unverified point(s)

ContainsGluten
Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork

10 min

Preparation

Ingredients

Tomatoes

2 piece(s)

Cucumber

1 piece(s)

Roquette

80 g

Tortillas

Gluten

4 piece(s)

Hummus

200 g

Preparation steps

Wash the rocket. Slice or dice the tomatoes and cucumber.

Lay the tortillas flat. Spread a generous layer of hummus on each, leaving a clear border.

Arrange tomatoes, cucumber and rocket over the hummus.

Roll tightly, tucking in the sides. Cut in half on the diagonal and serve at once.

Per serving

286 kcal

Calories

9 g

Protein

34 g

Carbs

13 g

Fat