Lentil salad with tomatoes and cucumber
Mediterranean Salad Ultra easy
Tender lentils, juicy tomatoes and crunchy cucumber, dressed with olive oil and lemon : a fresh vegan Mediterranean salad that fills you up in twenty minutes.
Dietary summary — free from gluten, lactose, alcohol, pork
- Free fromGluten, Lactose, Alcohol, Pork
- Suitable forVegetarian, Vegan
10 min
Preparation
10 min
Cooking
Ingredients
Onions
1 piece(s)
Tomatoes
300 g
Olive oil
30 ml
Salt
1 pinch(es)
Lemon
1 piece(s)
Pepper
1 pinch(es)
Lentils
250 g
Cucumber
1 piece(s)
Persil frais
15 g
Preparation steps
1
Cook the lentils according to the packet, drain and let cool slightly.
2
Dice the tomatoes and cucumber. Chop the onion. Chop the parsley. Juice the lemon.
3
Toss lentils, tomatoes, cucumber, onion and parsley.
4
Dress with olive oil, lemon juice, salt and pepper. Serve warm or cold.
Per serving
323 kcal
Calories
18 g
Protein
38 g
Carbs
8 g
Fat