Light ham croque
French Croque Monsieur Ultra easy
Golden sandwich bread, ham and melted cheese : an express light croque, crisp outside, gooey inside : light, high-protein, ready for the weekly menu.
Dietary summary — contains gluten, lactose, pork
- ContainsGluten, Lactose, Pork
- Free fromAlcohol
- Not suitable forVegetarian, Vegan
5 min
Preparation
10 min
Cooking
Ingredients
Grated cheese
LactoseDairy
80 g
Sliced bread
GlutenLactoseDairy
4 piece(s)
Ham
Meat
120 g
Olive oil
15 ml
Pepper
1 pinch(es)
Preparation steps
1
Lay out 4 slices of sandwich bread. Top 2 with ham and grated cheese. Cover with the remaining slices.
2
Brush the outside lightly with olive oil.
3
Hot pan over medium heat : cook 3 to 4 min per side until golden and cheese melted.
4
Cut in half and serve at once.
Per serving
419 kcal
Calories
28 g
Protein
22 g
Carbs
24 g
Fat