Light turkey chili with red beans
Mexican Stew Easy
Sliced turkey, red beans and spiced tomatoes served over rice : a lean Mexican chili, comforting and high in protein, without the heaviness of beef.
Dietary summary — not suitable for vegetarian, vegan · 4 unverified point(s)
- Not suitable forVegetarian, Vegan
- Not verifiedGluten, Lactose, Alcohol, Pork
10 min
Preparation
25 min
Cooking
Ingredients
Onions
1 piece(s)
Garlic
2 clove(s)
Cumin
5 g
Paprika
8 g
Crushed tomatoes
400 g
Rice
200 g
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Red kidney beans
400 g
Turkey
Meat
500 g
Preparation steps
1
Cook the rice according to the packet. Dice the onion. Mince the garlic.
2
Hot pan : olive oil, soften the onion 4 min, add garlic 30 s.
3
Add turkey, paprika, cumin, salt and pepper. Cook 8 min until browned.
4
Stir in chopped tomatoes and rinsed red beans. Simmer 12 min.
5
Serve the chili over the rice.
Per serving
538 kcal
Calories
51 g
Protein
59 g
Carbs
9 g
Fat