Medina Salad with Chickpeas and Candied Tomatoes
Mediterranean Salad Easy
A fresh and colorful salad, combining chickpeas, candied tomatoes, crunchy peppers, red onions and raisins, perfect for a light meal or as a side dish.
Dietary summary — not verified vegetarian, vegan, gluten, lactose, alcohol, pork · 6 unverified point(s)
- Not verifiedVegetarian, Vegan, Gluten, Lactose, Alcohol, Pork
15 min
Preparation
5 min
Cooking
Ingredients
Onions
100 g
Coriander
20 g
Olive oil
30 ml
Salt
3 g
Pepper
2 g
Bell Peppers
200 g
Spring onions
50 g
Chickpeas
400 g
Dried tomatoes
100 g
Raisins secs de Corinthe
50 g
Preparation steps
1
Rinse and drain the chickpeas.
2
Cut the candied tomatoes into small pieces.
3
Seed and dice the red and green peppers.
4
Slice the red onions and spring onions.
5
In a large salad bowl, mix all the ingredients.
6
Add the raisins and chopped coriander.
7
Season with olive oil, salt and pepper to taste.
8
Serve chilled.
Per serving
364 kcal
Calories
14 g
Protein
38 g
Carbs
11 g
Fat