Mild chicken fried rice with peas
Chinese Stir Fry Easy
Chicken fried rice with peas and soy. Mild version : separate grains, sweet peas, soft umami. 20 minutes, gentle enough for kids too.
Dietary summary — contains gluten
- ContainsGluten
- Free fromLactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
8 min
Preparation
12 min
Cooking
Ingredients
Chicken (breast)
Meat
400 g
Rice
250 g
Soy sauce
Gluten
30 ml
Olive oil
20 ml
Salt
1 pinch(es)
Green peas
200 g
Preparation steps
1
Cook the rice in salted water according to the package. Drain and cool slightly (cold rice fries better).
2
Dice the chicken small. Thaw the peas if frozen.
3
Heat oil in a wok or large skillet over medium-high heat. Sear the chicken 5 minutes until golden and cooked. Season lightly.
4
Add the peas and rice. Pour in the soy sauce. Stir-fry 4 minutes, breaking up clumps, until the grains are separate and hot.
5
Serve warm.
Per serving
451 kcal
Calories
37 g
Protein
58 g
Carbs
7 g
Fat