Mild chicken vegetable couscous
North African Stew Easy
Couscous semolina, chicken, carrots and cumin in vegetable stock. Mild family couscous : soft carrots, rounded spice, fluffy grain. About 25 minutes.
Dietary summary — contains gluten · 3 unverified point(s)
- ContainsGluten
- Not suitable forVegetarian, Vegan
- Not verifiedLactose, Alcohol, Pork
10 min
Preparation
15 min
Cooking
Ingredients
Chicken (breast)
Meat
400 g
Cumin
0.5 tsp
Olive oil
20 ml
Salt
1 pinch(es)
Carrots
3 piece(s)
Vegetable stock
300 ml
Couscous semolina
Gluten
300 g
Preparation steps
1
Bring salted water to a boil. Pour over the couscous semolina, cover and steam 10 minutes. Fluff with a drizzle of oil.
2
Cut the chicken into pieces. Slice or dice the carrots.
3
Heat oil in a skillet. Sear the chicken 5 minutes until golden.
4
Add the carrots, a pinch of cumin and a little vegetable stock. Simmer covered 10 minutes until the carrots are tender and the chicken is cooked.
5
Serve over the semolina with the cooking juices.
Per serving
508 kcal
Calories
40 g
Protein
66 g
Carbs
7 g
Fat