Mild lentil dal with bread
Indian Curry Easy
Red lentils simmered with garlic until soft and spoonable, bread for dipping. Extra-mild dal without sharp spice : comforting pulse puree, vegan, ready in 20 minutes.
Dietary summary — contains gluten · 5 unverified point(s)
- ContainsGluten
- Not verifiedVegetarian, Vegan, Lactose, Alcohol, Pork
5 min
Preparation
15 min
Cooking
Ingredients
Garlic
1 clove(s)
Olive oil
20 ml
Salt
1 pinch(es)
Pain
Gluten
200 g
Red lentils
200 g
Preparation steps
1
Rinse the red lentils. Put in a saucepan, cover with cold water and cook 12 minutes over medium heat until soft, skimming if needed.
2
Mince the garlic.
3
When the lentils are tender, add the garlic, a pinch of salt and a drizzle of olive oil. Stir 1 minute. Mash lightly with a spoon for a creamier texture.
4
Serve hot with the bread for dipping.
Per serving
354 kcal
Calories
17 g
Protein
56 g
Carbs
7 g
Fat