Mild soy-honey chicken with rice
Korean Other Easy
Chicken and broccoli glazed with soy and honey over rice. Softened Korean flavours : light caramel, crisp greens, umami without heat. About 25 minutes.
Dietary summary — contains gluten
- ContainsGluten
- Free fromLactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
8 min
Preparation
17 min
Cooking
Ingredients
Chicken (breast)
Meat
500 g
Rice
250 g
Soy sauce
Gluten
30 ml
Olive oil
20 ml
Broccoli
300 g
Honey
Honey
15 g
Preparation steps
1
Cook the rice in salted water according to the package. Drain and set aside.
2
Cut the broccoli into florets and steam or boil 6 minutes until crisp-tender. Drain.
3
Dice the chicken.
4
Heat oil in a skillet. Sear the chicken 6 minutes until golden and cooked.
5
Add the soy sauce and honey. Toss 3 minutes until lightly glossy and gently caramelised.
6
Serve the chicken and broccoli over the rice.
Per serving
481 kcal
Calories
44 g
Protein
56 g
Carbs
8 g
Fat