Mild yogurt chicken with rice
Indian Curry Easy
Chicken simmered in mild curry yogurt, served with rice. Silky sauce, rounded spice without burn : a family Indian plate in 25 minutes.
Dietary summary — contains lactose
- ContainsLactose
- Free fromGluten, Alcohol, Pork
- Not suitable forVegetarian, Vegan
10 min
Preparation
15 min
Cooking
Ingredients
Chicken (breast)
Meat
500 g
Rice
250 g
Olive oil
20 ml
Salt
1 pinch(es)
Plain yogurt
LactoseDairy
150 g
Curry powder
1 tsp
Preparation steps
1
Cook the rice in salted water according to the package. Drain and keep warm.
2
Cut the chicken into even pieces.
3
In a bowl, mix the chicken with the yogurt, curry powder and a pinch of salt until coated. Marinate 5 minutes.
4
Heat oil in a skillet over medium heat. Add the chicken and its marinade. Cook 10 minutes, stirring often, until the meat is cooked and the sauce is silky (lower the heat if it sticks).
5
Serve the chicken and sauce over the rice.
Per serving
466 kcal
Calories
43 g
Protein
53 g
Carbs
9 g
Fat