Mushroom and spinach omelette

Name: Mushroom and spinach omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 4 slice Sliced bread; 15 ml Olive oil; 1 pinch Salt; 6 unit Egg; 1 pinch Pepper; 200 g Mushrooms; 150 g Spinach

French Omelette Ultra easy

Soft eggs, golden mushrooms and wilted spinach : a green, filling omelette : light, high-protein, ready for the weekly menu With bread : light, high-protein, ready for the weekly menu.

Servings

Minutes

Ingredients

Dietary summary — contains gluten, lactose

ContainsGluten, Lactose
Free fromAlcohol, Pork
Not suitable forVegan
Suitable forVegetarian

5 min

Preparation

10 min

Cooking

Ingredients

Sliced bread

GlutenLactoseDairy

4 slice(s)

Olive oil

15 ml

Salt

1 pinch(es)

Egg

6 piece(s)

Pepper

1 pinch(es)

Mushrooms

200 g

Spinach

150 g

Preparation steps

Toast the bread if desired.

Slice the mushrooms. Beat the eggs with salt and pepper.

Hot pan : olive oil, cook mushrooms 4 min until golden. Add spinach 1 min until wilted.

Pour in the eggs. Cook over medium heat, drawing edges toward the center.

Fold when almost set and serve at once.

Per serving

459 kcal

Calories

29 g

Protein

27 g

Carbs

25 g

Fat