Salade niçoise
Mediterranean French Salad Ultra easy
Niçoise salad for 4: tomatoes, raw peppers, spring onions, eggs, tuna, olives, basil, olive oil. Anchovies optional. No lettuce, no boiled vegetables.
Dietary summary — not suitable for vegetarian, vegan
- Free fromGluten, Lactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
10 min
Preparation
Ingredients
Garlic
1 clove(s)
Green olives
100 g
Tomatoes
400 g
Tuna (canned)
Meat
200 g
Basil
15 g
Olive oil
50 ml
Salt
5 g
Egg
4 piece(s)
Anchovy
Meat
40 g
Pepper
1 g
Bell Peppers
200 g
Spring onions
2 piece(s)
Cucumber
1 piece(s)
Preparation steps
1
Boil 4 eggs 9 minutes, cool, quarter.
2
Cut 400 g tomatoes into wedges, salt them. Slice 200 g raw peppers and 2 spring onions. Rub the bowl with 1 garlic clove.
3
Arrange tomatoes, peppers, spring onions, 1 cucumber (optional), 100 g olives, 200 g drained tuna. Lay 40 g anchovy fillets on top if using both.
4
Scatter 15 g basil. Dress with 50 ml olive oil, salt, pepper. No potatoes, no green beans.
Per serving
373 kcal
Calories
27 g
Protein
12 g
Carbs
23 g
Fat