Pan-seared chicken with garlic green beans

Name: Pan-seared chicken with garlic green beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 600 g Chicken (breast); 2 clove Garlic; 250 g Rice; 15 ml Olive oil; 1 pinch Salt; 1 pinch Pepper; 500 g Green beans

French Other Easy

Seared chicken, crisp green beans and garlic : a clean protein-veg duo, no heavy sauce : light, high-protein, ready for the weekly menu Served with rice.

Servings

Minutes

Ingredients

Dietary summary — not suitable for vegetarian, vegan · 4 unverified point(s)

Not suitable forVegetarian, Vegan
Not verifiedGluten, Lactose, Alcohol, Pork

10 min

Preparation

15 min

Cooking

Ingredients

Chicken (breast)

Meat

600 g

Garlic

2 clove(s)

Rice

250 g

Olive oil

15 ml

Salt

1 pinch(es)

Pepper

1 pinch(es)

Green beans

500 g

Preparation steps

Cook the rice ; set aside.

Trim the green beans. Mince the garlic. Season the chicken with salt and pepper.

Boil the green beans 6 min in salted water until crisp-tender, drain.

Hot pan : olive oil, sear chicken 5 to 6 min per side. Set aside.

Same pan : garlic 20 s, toss green beans 2 min. Slice chicken and serve together.

Per serving

506 kcal

Calories

51 g

Protein

56 g

Carbs

7 g

Fat