Pan-seared chicken with zucchini and lemon
Mediterranean Other Easy
Golden chicken breast, crisp zucchini and bright lemon : a light, high-protein plate ready in twenty minutes.
Dietary summary — not suitable for vegetarian, vegan
- Free fromGluten, Lactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
8 min
Preparation
12 min
Cooking
Ingredients
Chicken (breast)
Meat
600 g
Garlic
2 piece(s)
Olive oil
15 ml
Salt
1 pinch(es)
Lemon
1 piece(s)
Pepper
1 pinch(es)
Zucchini
3 piece(s)
Preparation steps
1
Slice the zucchini into half-moons. Mince the garlic. Juice the lemon.
2
Season the chicken with salt, pepper and half the lemon juice.
3
Hot pan : olive oil, sear the chicken 5 to 6 min per side until cooked through. Set aside.
4
Same pan : garlic 30 s, then zucchini 4 min until crisp-tender.
5
Slice the chicken. Plate with zucchini, drizzle with remaining lemon juice.
Per serving
272 kcal
Calories
46 g
Protein
7 g
Carbs
7 g
Fat