Pan-seared cod with cherry tomatoes
Mediterranean Other Easy
Tender cod, blistered cherry tomatoes with garlic and thyme : light fish, natural sauce, no cream : light, high-protein, ready for the weekly menu Served with rice.
Dietary summary — not suitable for vegetarian, vegan
- Free fromGluten, Lactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
5 min
Preparation
15 min
Cooking
Ingredients
Garlic
2 clove(s)
Thyme
5 g
Rice
250 g
Olive oil
15 ml
Salt
1 pinch(es)
Pepper
1 pinch(es)
Cherry tomatoes
400 g
Cod Fillet
Meat
600 g
Preparation steps
1
Cook the rice ; set aside.
2
Season the cod with salt and pepper. Halve the cherry tomatoes. Mince the garlic.
3
Hot pan : olive oil, sear cod 4 min per side. Set aside.
4
Same pan : garlic 20 s, cherry tomatoes and thyme 5 min until they burst.
5
Return cod briefly, spoon tomatoes over and serve.
Per serving
404 kcal
Calories
33 g
Protein
53 g
Carbs
5 g
Fat