Pan-seared cod with spinach and garlic

Name: Pan-seared cod with spinach and garlic
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 4 servings
Ingredients: 2 unit Garlic; 15 ml Olive oil; 1 pinch Salt; 1 unit Lemon; 1 pinch Pepper; 400 g Spinach; 600 g Cod Fillet

French Other Easy

Cod fillet crisp on the outside, wilted garlic spinach : lean fish, bright greens, express cooking.

Servings

Minutes

Ingredients

Dietary summary — not suitable for vegetarian, vegan

Free fromGluten, Lactose, Alcohol, Pork
Not suitable forVegetarian, Vegan

5 min

Preparation

13 min

Cooking

Ingredients

Garlic

2 piece(s)

Olive oil

15 ml

Salt

1 pinch(es)

Lemon

1 piece(s)

Pepper

1 pinch(es)

Spinach

400 g

Cod Fillet

Meat

600 g

Preparation steps

Pat the cod dry. Season with salt and pepper. Mince the garlic.

Hot pan : olive oil, sear the cod 4 min per side until opaque. Set aside.

Same pan : garlic 20 s, then spinach until just wilted, 2 min.

Plate spinach, top with cod, finish with a squeeze of lemon.

Per serving

187 kcal

Calories

30 g

Protein

4 g

Carbs

5 g

Fat