French · Other · Easy
Pan-seared cod with spinach and garlic
Cod fillet crisp on the outside, wilted garlic spinach: lean fish, bright greens, express cooking.
Dietary summary : not suitable for vegetarian, vegan
- Free fromGluten, Lactose, Alcohol, Pork
- Not suitable forVegetarian, Vegan
Total time 18 min 5 min prep, 13 min cooking
Dish cost 13.72 € 3.43 € per person
Per serving 187 kcal 30 g Protein
Servings
4
Quantities and cost follow.Ingredients for 4 servings
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Preparation steps
Per serving
187 kcal30 g Protein4 g Carbs5 g Fat